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ADHDROCKSTARS
THE GOOGLE SHEETS HABIT TRACKER

Big goals.
ADHD brain.
Visible progress.

Turn the things you want into habits you can do. See your progress. Miss a day. Come back anyway.

A goal-to-habit system for imperfect consistency.

One payment.
Instant digital access Designed for Google Sheets
YOUR NEXT COMEBACK STARTS HERE↙
My habit tracker
GOALS INTO ACTIONPROGRESS YOU CAN SEEREWARDS THAT MOTIVATE

You make the plan. Colour-code your life. Miss a few days. Then the empty boxes start to feel like evidence against you.

A useful tracker should give you a way back in. This one connects habits to the goals behind them and keeps every win in view—even when your week goes off-script.

SOUND FAMILIAR?

Monday: new me.
Thursday: never mind.

ADHD-INFORMED BY DESIGN

Designed by an ADHD brain,
for ADHD brains.

The tracker turns distant goals into visible next steps, keeps the reward close and leaves room for the days when life wins.

  1. 01

    Pick a goal

    Something that matters to you.

  2. 02

    Make it a habit

    A concrete action. A realistic rhythm.

  3. 03

    Tick it off

    Track what you actually did.

  4. 04

    Review the week

    Notice what worked. Adjust.

  5. 05

    See your progress

    Keep the wins. Keep going.

One payment · Instant digital access

MEET YOUR NEW SETLIST

Big-picture goals.
Small-box satisfaction.

One Google Sheets file.
A place for the plan and the progress.

/01

Give your goal a next move.

“Read more” becomes “Read 10 pages.” Choose a clear action and a realistic daily, weekly or monthly rhythm.

ACTUAL TRACKER · SAMPLE DATA
See enough? Make it yours.

LESS PRESSURE. MORE POSSIBILITY.

Know what to do next.

Trade a vague ambition for a habit you can actually tick off.

See more than the gaps.

Give the days you showed up as much attention as the ones you didn’t.

Make coming back easier.

Adjust the plan to real life. Pick up with the next small action.

MADE FOR IMPERFECT CONSISTENCY

You missed a day.
You didn’t lose
the plot.

You don’t need a perfect streak to make progress. You need a system you’re willing to open again.

Keep the completed days. Leave the blanks. Make the next habit small enough to start.

Your comeback is on the list
A WEEK CAN LOOK LIKE THIS
M
T
W
—
T
F
—
S
—
S

4 wins.
Zero reasons to quit.

Illustrative week. Every completed day counts.

ONE PRODUCT. THE WHOLE SYSTEM.

A little structure.
A lot of room
to be you.

The Goals → Habits Tracker.
Made in Google Sheets. Made for real life.

DIGITAL GOOGLE SHEETS TEMPLATE

Goals → Habits Tracker

⚡ LAUNCH OFFER — 50% OFF
$19.95$9.95
one-time payment · secure Stripe checkout
  • Goal-to-habit planner
  • Daily, weekly & monthly habit tracking
  • Weekly progress rings & monthly charts
  • Motivational feedback for imperfect weeks
  • Reusable template for your own personal use
  • Start Here guide + make-a-copy instructions

One file. No subscription. No extras to unlock.

FROM “I’M IN” TO YOUR OWN COPY

Yours in a few clicks.

  1. 01

    Purchase

    Pay once through secure hosted checkout.

  2. 02

    Get instant access

    Open the Start Here download after payment or from your email.

  3. 03

    Open Google Sheets

    Follow the tracker link and sign in to your Google account.

  4. 04

    Make a copy

    Select “Make a copy” to save your own editable version.

  5. 05

    Make your first move

    Choose a goal, add a habit, and start with today.

THE SMALL PRINT, MINUS THE SQUINT

Good questions.

Know what you’re getting.
Then get on with it.

Do I need Excel?

No. This tracker is built for Google Sheets. Excel compatibility is not included or promised.

Do I need a Google account?

Yes. Sign in to Google to make and save your own copy in Google Drive. No paid Google Workspace plan is needed.

Is this a subscription?

No. One payment gets you the tracker and its setup instructions. There are no recurring charges, memberships or add-ons.

Can I reuse it?

Yes. Your copy is yours to reuse for personal use. Duplicate a blank monthly tab for a new month and keep completed months as your progress history.

Can I use it on my phone or tablet?

Google Sheets works on mobile and tablet. We recommend a computer for the first setup and larger screens for the full dashboard. The dense monthly view may need zooming or scrolling on a phone.

Is it only for people with ADHD?

No diagnosis required. It is for anyone who starts with big intentions, loses momentum, and wants a way back in. It is a planning tool, not an ADHD treatment.

Is this a physical product?

No. It is a digital Google Sheets template. Nothing will arrive in the post.

How do I receive it?

After a successful purchase, the checkout provider gives you access to a Start Here download and emails your download link. The guide contains the tracker link and instructions to make your own copy.

What if I miss days—or a whole week?

Leave the gaps and come back. The days you completed still count. Review what felt realistic, simplify a habit if you need to, and carry on without rebuilding your whole system.

Are updates or extra products included?

You get the tracker version shown at purchase and its instructions. Future updates and bonuses are not part of the offer. One product, one payment.

START WHERE YOU ARE

Your next chapter
starts with one checkbox.

No perfect Monday required.

Google Sheets · One payment · Instant access
$9.95Launch price · One payment